Miss Yoga Mel - Group Lotus
 

As a teacher I love to guide my students, paying close attention to their personal development as yogis. During the current climate, to avoid physical contact, I demonstrate poses and mirror my students to ensure best practice for all. Taking an intuitive approach to each class, we find a balance of discipline, strength, joy and laughter. I am attentive to the seasonal changes, focusing on the chakras, elements, sutras and your individual needs.

Each class is a space for you to let go of unwanted emotions, physical tension and restore emotional and physical balance.


LIVE YOGA


MONDAY

YIN YOGA 4-4.45

Withington Baths, 30 Burton Rd, Withington, Manchester M20 3EB

TUESDAY

Tides Within Studio . Stockport.( drop in’s book online )

19:30 – 20:30 Vinyasa Flow

Yin is this style of yoga is for you if you are tired and craving energy or you’re over-stimulated and have too much energy. Expect a different theme weekly . Yin is mindful slower and can be more passive in style.

Expect Breath work, Soothing words and deep connection and rest .

WEDNESDAY

8AM MORNING WAKE UP YOGA

12PM LUNCHTIME CHAKRA FLOW

Withington Baths, 30 Burton Rd, Withington, Manchester M20 3EB

Working through the elements and chakras on the mat at this community they call the Witty Baths . A great space to practice and affordable drop in prices .

During theses classes we work through the 5 elements and 7 chakras which help us to connect to drawing in the positive emotions as we let go of the negative ones .

Drop in £6.00


THURSDAY

David Lloydd - Cheadle, SK8 3BF

19.00-20.30 YIN

An inward focussed yoga class. Each week we work on different areas in the body and one of the 5 elements. Grant yourself some relaxation with let no effort ground you . Suitable for all ages, sizes and abilities .

you’re craving yoga but your body needs to be nourished, then this class is perfect. Every week a different theme but always Yin , floor based slow and mindful.

Expect breath work, soothing words, deep connection and rest.


REVIEWS

 
 

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Miss Yoga Mel reserves the right to make schedule changes or cancel classes where necessary.

If government guidelines change to the point where classes cannot go ahead no refunds will be offered, all class payments drop ins and class cards will be held on your account as a credit for as long as needed, until classes can re start.


All in-studio classes can be attended in person and booked in advance. Please bring your own equipment a yoga mat and some blocks and a blanket . blocks are needed in my classes.

MORE CLASSES COMING SOON !